This six-week series explores the ways that directing our awareness into our physical bodies, cultivating a grounded presence and noticing what’s there in any moment, can shift the way we experience and perceive our day to day lives.

Do you feel challenged by difficult emotions and/or thoughts each day? Have you been enduring physical pain, discomfort or illness so long you don’t know what it’s like to be without it anymore? Do you wish for deeper and more authentic connection with others and your environment? Have you struggled to effectively communicate? Do you find yourself ruminating about something from your past or or projecting into the future instead of being in the moment day to day?

These are just some of all that can be addressed through meditation.

Each week, we practice getting out of our minds and into our bodies, to simply be with whatever is coming up for us at the time. I will discuss an aspect of embodied awareness, guide the group into a deep and grounded state of embodiment, and as we progress each week, a more expanded state of awareness. I will include a healing energy transmission to help support and integrate your practice. Afterward, I’ll offer space for reflection and conversation amongst the group. Weekly follow-up emails provide a recording of the meditation and discussion for your keeping, and suggested activities, tips and tools for further exploration of these topics on your own.

For anyone looking to establish, re-establish or deepen a meditation or mindfulness practice, Embodied Awareness offers support.

Each session will be 75 minutes.

This series will be offered via Zoom.

Wednesday mornings from 9:45-11:00am, running 5/8/24-6/12/24

Cost is $135. Pre-registration is required, and open through TUESDAY 5/7.